When visiting the freezing Finnish capital of Helsinki, make sure you drop by a sauna to warm up after a long day of sightseeing. A Finnish sauna experience is a must-do, not only because it is such a quintessentially Finnish thing to do but also because of some of the monumental health benefits involved. Not only does it keep you warm during harsh, Finnish winters, but saunas improve circulation, provide relief from joint pains, stress and help lower risk of heart disease.
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